Useful properties of coffee
Useful properties of coffee are known for a long time. The drink, which gives vigor and mental clarity, was recommended by the well-known Arabic physician Avicenna as a medicine to his patients. The composition of coffee includes a variety of minerals and antioxidants, so necessary for our body.
What effect does coffee have on the body?
Numerous studies have shown that coffee beans contain potassium and vitamin P, and the latter contains up to 20% of the daily requirement in one cup of coffee. What other effects can a single cup of coffee have on the body?
  • Stimulates the brain . After drinking a drink, short-term memory works more efficiently, it becomes easier to concentrate. In addition, 1-2 cups of coffee a day can relieve headaches or even migraines.
  • Promotes the work of the gastrointestinal tract . Due to the fact that coffee has the property to accelerate all processes in the body, it contributes to the digestion of food. That is why drinking natural coffee is recommended for people suffering from fullness - because of its ability to speed up the metabolism of coffee becomes an excellent fat-burning remedy. The main thing - do not overdo it!
  • It activates the work of the heart . The dilation of the blood vessels and the stimulation of the work of the heart muscle lead to an acceleration of blood circulation. At the same time for a short time slightly increases the pressure. However, the positive point is that such a "gymnastics for the heart" is an excellent prevention of myocardial infarction.
It should be noted that only natural coffee has a positive effect. Soluble drinks, as a rule, contain only coffee extract and a huge amount of flavors and flavorings. Therefore, in order for coffee to benefit the body, you must carefully approach its choice.